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& NOW TO SLEEP


WOW It's been so long since I blogged that I feel like I've forgotten how to do it. 

So I just wanted to quickly pop on here to talk about the new pillow spray by REN which was released this month. It has a beautifully calming scent of frankincense, lavender and hops and just 3 spritzes on your pillow each night will help calm the mind to sleep. 

I think its so important to set a peaceful atmosphere in the bedroom.  I absolutely cannot fall asleep if I have clothes all over the floor, smelly socks in the corner or just any mess in general.  I like to turn my bedside lights on, fold my sheets down much like a turndown service in a hotel (minus the chocolates on the pillow), jump in the bath, take my time massaging my skincare products in, spritz my pillow and sheets with pillow spray and read a couple of chapters of my book. I find it definitely helps if I switch off my phone 30 minutes before going to sleep (ideally an hour before). Its so easy to grab your phone and check Instagram just one last time (i'm a sucker for this) but if your phone is off it reduces temptation.

I've been spritzing & Now To Sleep on my pillow every night over the last week or so and the scent is just so calming and soothing its makes drifting off a doddle. This combined with the Headspace app which I listen to most evenings definitely helps to calm the mind before my head hits the pillow.

And on that note...........i'm off to get ready for bed

Keep Smiling
xxx


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awin